Name: Make-Ahead Veggie & Cheese Egg Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 6 large eggs; 1/3 cup milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup shredded cheddar cheese; 1/2 cup diced bell peppers (any color); 1/4 cup diced onions; 1/2 cup fresh spinach, chopped

Jump to Recipe

Breakfast has long been considered the most important meal of the day, and for good reason.

It provides the fuel your body needs to start the day, supports brain function, helps regulate metabolism, and can even improve mood and energy levels. Despite this, many people (like me) skip breakfast due to busy schedules or a lack of appetite in the morning. If you’re one of them, it might be time to reconsider eating a healthy breakfast.

Mini frittatas with spinach and muffins in newspaper wrap on a tiered stand, with scattered blueberries on a marble surface.

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A bright, airy kitchen with white cabinets, wooden dining table, and wicker chairs. Sunlight streams in through large windows, highlighting yellow flowers on the table and counter.

Why Breakfast Matters

Mini spinach and cheese quiches stacked on a white pedestal cake stand in soft natural light.

Today, I am sharing why breakfast is so important and three new and delicious breakfast recipes—including an egg dish and a muffin—that can be made in advance to make mornings easier.

I have always known that breakfast is essential. It’s often said to be the day’s most important meal, yet I rarely eat it.

If you are a lousy breakfast eater like me, take a minute to read the list below. It’s a reminder of why we all need to eat breakfast!

1. Boosts Energy Levels

After fasting overnight, your body needs energy to function optimally. A balanced breakfast replenishes glycogen stores and provides essential nutrients that keep you going throughout the morning. Skipping breakfast can lead to fatigue and sluggishness, making it harder to focus and be productive.

2. Supports Brain Function

Your brain needs glucose to function correctly. Eating breakfast helps improve memory, concentration, and cognitive performance. Studies show that people who eat breakfast tend to perform better on mental tasks and have improved problem-solving skills compared to those who skip it.

3. Regulates Blood Sugar Levels

Skipping breakfast can cause blood sugar levels to fluctuate, leading to mid-morning crashes and cravings for unhealthy snacks. A nutrient-rich breakfast that includes protein, fiber, and healthy fats helps keep blood sugar stable, reducing the risk of overeating later in the day.

4. Helps Maintain a Healthy Weight

Contrary to the belief that skipping breakfast helps with weight loss, it can actually have the opposite effect. When you don’t eat in the morning, you’re more likely to feel ravenous later and overeat at lunch or reach for unhealthy snacks. A protein-rich breakfast keeps you full longer, reducing overall calorie intake throughout the day.

5. Improves Mood

Hunger can cause irritability and mood swings. Eating a balanced breakfast can help regulate hormones, including serotonin, influencing mood and well-being. Starting the day with a nutritious meal sets a positive tone for the rest of the day.

OK, I get it. I do!

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A round, flat, white marble slab with subtle gray and pink veining. — 11″ Round Marble Charcuterie Board

Milk White 6″ Mosser Glass Cake Stand

White ceramic cake stand with a round, flat top and a wide, tapered base on a plain background. — 12×3-3/4″ White Cake Stand

Healthy Make-Ahead Breakfast Recipes

Muffins wrapped in newspaper-style liners and cookies on stands with scattered blueberries on a marble countertop.

These three breakfast recipes are easy to prepare and will keep you full and satisfied throughout the morning. Two can be made in advance, making busy mornings a breeze!

Make-Ahead Veggie & Cheese Egg Muffins

These Make-Ahead Veggie and Cheese Egg Muffins are the perfect breakfast solution for busy mornings. They combine convenience, nutrition, and delicious flavor into one tasty package. Packed with fresh vegetables, savory cheese, and fluffy eggs, each muffin delivers protein-rich nourishment to satisfy and energize you.

Easy to prepare in batches ahead of time, they’re ideal for meal prepping—bake, refrigerate, or freeze, and reheat whenever needed. Whether enjoyed at home, at the office, or on the go, these egg muffins offer a wholesome and flavorful start to your day.

These are so easy to make!

Yellow pulp on the bottom of a translucent measuring cup, placed on a light wooden surface.

Chopped white onions in a food processor bowl with white plastic blade.

Chop the peppers and onions and stir in cheese, bell peppers, onions, spinach, garlic powder, and smoked paprika.

Egg yolks and milk with pepper sprinkled on top in a white bowl.

A bowl with beaten eggs, shredded cheese, green herbs, and paprika on top.

In a bowl, whisk together eggs, milk, salt, and pepper. Pour the mixture evenly into the muffin cups, filling them about 3/4 full. Bake for 18-20 minutes or until the eggs are set and slightly golden on top.

Let cool for a few minutes before removing from the muffin tin. Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30 seconds before eating.

Yield: 12 egg cups

Make-Ahead Veggie & Cheese Egg Muffins

These egg muffins are packed with protein and veggies and can be made in advance for a grab-and-go breakfast.

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 20 minutes

Ingredients

6 large eggs
1/3 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheddar cheese
1/2 cup diced bell peppers (any color)
1/4 cup diced onions
1/2 cup fresh spinach, chopped

Instructions

Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone liners.
In a bowl, whisk together eggs, milk, salt, and pepper.
Stir in cheese, bell peppers, onions, spinach, garlic powder, and smoked paprika.
Pour mixture evenly into muffin cups, filling about 3/4 full.
Bake for 18-20 minutes, or until eggs are set and slightly golden on top.
Let cool for a few minutes before removing from the muffin tin.
Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30 seconds before eating.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 63Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 98mgSodium: 159mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 5g

A red silicone muffin tray with 11 green vegetable muffins inside. One muffin is placed outside the tray on the right. — 2 Cups Silicone Muffin Pan

10 Nested Glass Mixing Bowls

Silicone Muffin Pan Mini

Two metal mini whisks with coil handles next to a black and white box labeled "304 Mini Whisk Anti-Rust & Sturdy. — Stainless Steel Mini Whisks

Electric Salt and Pepper Grinder Set

Porcelain Mixing Bowls, Set of 4

Blueberry Almond Oatmeal Muffins (Make-Ahead Muffin)

These Blueberry Almond Oatmeal Muffins are the ultimate make-ahead breakfast treat, combining juicy blueberries, crunchy almonds, and hearty oats for a wholesome start to your day. Deliciously moist and naturally sweetened, each muffin offers a perfect balance of nutritious ingredients and delightful flavors.

Easy to bake in batches and store, these muffins are a convenient grab-and-go option ideal for busy mornings, lunch boxes, or an afternoon pick-me-up. Packed with fiber and antioxidants, these muffins taste great and help fuel your body, keeping you energized and satisfied throughout the day.

Yield: 12 muffins