At Last! Healthy Coffee Creamer Recipes

After incorporating a lot of healthy lifestyle changes, I am finally making a huge change by making and drinking healthy coffee creamer.

I haven’t eaten dessert for 8 years, I try to workout four days a week, I bike every week, and yet there was one change I refused to make … my flavored coffee creamer. Until now. Here are my homemade healthy coffee creamer recipes.

Is Coffee Creamer Bad for You?

Flavored creamers have become a staple in many coffee lovers’ morning routines, offering a convenient way to add sweetness and flavor to their brew.

Including mine!

I love the Starbucks Carmel Macchiato creamer and years ago switched over to dairy-free. But sadly, it’s still not very healthy.

Why Flavored Creamer is Not Healthy

High Sugar Content

The first one is pretty obvious. Many flavored creamers are laden with added sugars to enhance their taste. Consuming high amounts of added sugars has been linked to various health issues, including obesity, type 2 diabetes, and heart disease.

Caloric Density

To make it worse, even small servings of flavored creamer can pack a significant caloric punch. Consuming excess calories from flavored creamers on a regular basis can contribute to weight gain and hinder your overall health goals.

Artificial Ingredients

Flavored creamers often contain artificial flavors, colors, and preservatives to achieve their desired taste and appearance. These additives may have adverse effects on your health and are best avoided.

Lack of Nutritional Value

Flavored creamers offer little to no nutritional value. They are typically low in protein and other essential nutrients, contributing empty calories to your diet without providing any substantial health benefits.

Potential for Additive Dependence

This one scares me the most. Regular consumption of flavored creamers can lead to a reliance on their artificial sweetness and flavor, making it challenging to enjoy the natural taste of foods and beverages without added additives.

Ok, that’s scary.

Creating Your Own Healthier Alternatives

If you aren’t ready to make your own creamers you can try some other ideas. Replace flavored creamers with simpler, healthier alternatives such as unsweetened almond milk or coconut milk, plain yogurt, and unsweetened coconut cream.

Use natural sweeteners such as pure maple syrup, honey, and stevia extract.

Use flavor enhancers such as pure vanilla extract, cinnamon, nutmeg, or cocoa powder.

Homemade Coffee Creamer

I finally decided to try to make my own flavored creamers using wholesome ingredients. My sons have been telling me for years that homemade creamers made with natural ingredients provide essential nutrients like vitamins, minerals, and antioxidants, contributing to your overall health and well-being.

And I kind of got tired of the guilty looks I received every time I poured the flavored creamer in the plastic bottle into my coffee.

Creating your own creamers allows you to tailor the flavor and sweetness to your liking, ensuring a personalized coffee experience every time. Plus they can be more cost-effective in the long run compared to purchasing pre-packaged flavored creamers from the store.

My Healthy Coffee Creamer Recipes

Caramel Macchiato Coffee Creamer

Since caramel macchiato has been my favorite coffee flavor all time, I made up a new healthier version. And this is delicious!

These ingredients are all healthier and the taste is better than the creamer I have bought for years. If you aren’t familiar with Country Crock Plant-Based foods, try them! We love the butter and this Plant Cream is a game changer!

This recipe is cooked and takes about ten minutes to make. For storage, I used these fabulous 20 oz Glass Jars with Airtight Lids.

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Coconut Almond Delight Coffee Creamer

I have loved coconut forever and thought it might be fun to make a Healthy Coconut Coffee Creamer. I always have these ingredients in the pantry so this was an easy recipe to throw together.

These ingredients are straightforward. I did end up making it twice because I thought the Almon Extract was way too strong so I reduced the amount in half. I have never been a fan of almond extract so if you like it, feel free to double it up!

This recipe is also cooked over medium heat and is very easy to make.

Oatmeal Cookie Coffee Creamer

I made this Oatmeal Cookie Coffee Creamer coffee recipe for my husband. And it is so delicious.

The recipe doesn’t use any oatmeal but the applesauce does the trick. You should use oat milk for this recipe but I used almond as I thought Dave might like it better.

This recipe is not cooked and it takes less than ten minutes to make!

Embrace Healthier Choices to Start Your Day

Flavored creamers may offer convenience and flavor, but they often come at the expense of your health. By understanding the potential risks associated with flavored creamers and exploring homemade healthier alternatives, you can make empowered choices that nourish your body and support your well-being.

So, why not kickstart your day with a cup of coffee infused with wholesome, natural ingredients that energize and invigorate you from within?

Your body will thank you for it.

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